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Having a chronic illness like diabetes can raise your stress level. First there is the stress that comes from finding out you have a lasting illness.

Studies also show that sleep problems or a sleep disorder increase the risk for developing Type 2 diabetes.

There is a lot to learn when you are diagnosed with diabetes.  Most likely, the first question you will ask your doctor is “what type of diabetes do I have.”

As always in planning your meals, you should work with your medical team to determine what is the appropriate food regimen to follow.

The earlier an individual was diagnosed with type 2 diabetes, the greater the reduction in their life expectancy.