Using Fiber to Decrease Blood Sugar Levels with Linda Lockett Brown

Fiber is one of the few calorie free things that gives you so many health benefits. Fiber can help you control your blood sugar, feel full sooner, lose weight, decrease your risk of heart disease and cancer. Listen and learn as Linda explains the types of fiber, what they do, how much you need, and how to easily add them to your diet for health and wellbeing!

Linda is the President of Cinet Registered Dietitians & Wellness. Her eDSMEs Diabetes Education program is nationally accredited and can be completed online, by phone or in person. Her approach empowers people with Diabetes to master the Seven Key Behaviors. She has been featured on TV, radio, and podcasts sharing nutritional information for health and wellbeing and is a former EDU-TALK Diabetes presenter.